There are more women's body types than just Apple, Pear, Hourglass, Triangle and Rectangle, which explains why you may have thought you were a hybrid of more than one type. There are also more glandular body types than just Adrenal, Gonadal, Pituitary and Thyroid.
You have one of 25 body types as determined by your dominant gland, organ or system
Find your body type to discover your optimal body type diet and achieve your ideal body shape
What's the best time of day for you to eat fruit or protein? How often should you eat the same food item? How can you lose weight without harmful dieting? What time of day and type of exercise is best for you? What physique goals are realistic for your natural musculature?
I have a sensitive digestive system. My solution was to not eat, but that left me susceptible to everything that came along. I'm a Pineal type, so I need to eat the bulk of my protein before 2:00 PM, since this is when my body can assimilate it. Eating this way makes all the difference in the world in how I feel.
Judy L., San Diego CA
I have been following my body type diet for over 13 years and it works. Dr. Mein identified me as a Thyroid type and told me the vegetarian diets I had been on for years were not supporting my body. Old habits don't change easily, but the difference in how I feel when I eat protein convinced me.
Juawayne H., CA
After your test you will instantly receive the ebook for your body type containing over 60 pages of valuable and insightful information including:
Dietary and Nutrition Guidelines
Lists of Supportive and Stessful Foods for Your Body Type
Food Substitutions and other useful Tips
Best Times of Day for Meals
How to Lose, Maintain or Gain Weight
How to Increase Your Energy, Focus and Stamina
How to Achieve the Ideal Shape for Your Body Type
How to Eliminate Food Cravings Forever
Recommended Exercise Types and Times
Personality Profile, Traits and Motivations